Appearantly, wordpress plugin used up your CPU resources. And if you have lots of visitor, your site is going down, because your shared hosting will ban your site.
This is how to minimize the usage of CPU resource that cause so much load if you dont want to upgrade to VPS:

1. I heard “related posts”, “wp useronline” and “popularity contest” plugin is using the biggest CPU resource, so just delete it.

2. Deleted all unusded plugins. Do not keep unused and non active plugins folder exist, because i read somewhere that wp-setting.php keeps reading them that cause resource taken a lot.

3. Install caching plugin like WP Super Cache and WP Widget Cache. This two plugin can saves you a lot!

4. Always update your wordpress if there’s new update.

Hopefully it can help your site from the ban.

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